Four Seasons Cheshire Cheese, Spinach and Potato Salad

This year-round salad is full of interesting tastes, textures and colours. It's perfect served for a light main course and it makes a brilliant side dish, starter or buffet salad too. What's more, it's an excellent source of calcium – present in the Cheshire cheese, spinach, watercress and almonds, so it's a great recipe for helping to prevent osteoporosis. Serves 4 as a main and 6 for a starter.
Preparation time – 15 minutes
Cooking time – 20 minutes

Ingredients

450g/1lb Vivaldi or small new potatoes, scrubbed
Pinch of salt
2 tsp wholegrain mustard
1 tbsp white wine vinegar
2 tbsp olive oil
Freshly ground black pepper
1 medium red onion, finely sliced
2 large oranges
1 x 135g bag spinach, rocket and watercress salad
200g/7oz Cheshire cheese
50g/2oz blanched almonds or unsalted cashews